BODYCOMBAT
Raise your fitness level with this knockout workout incorporating moves and stances from a range of disciplines including Karate, Muay Thai, Tai Chi, Kickboxing and Tae Kwan Do.
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A revolutionary weight training workout that strengthens, tones and defines every muscle in your body. All the benefits of working with weights in one action packed, highly physical class. The...
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This 1 hour high energy moderate impact workout involves stepping up and down on an adjustable platform. This class will teach basic steps, rhythm and how to follow a formatted routine.
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