POWER YOGA
Power Yoga is the Modern form of Ashtanga Yoga. Power Yoga uses a rigorous sequence of flowing fast moving poses to improve coordination, flexibility, strength and stamina. Some inversion and back...
View scheduleVINYASA FLOW YOGA
Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness.
View scheduleSIVANANDA YOGA
Sivananda training revolves around relaxation and emphasizes breathing.
View scheduleHATHA YOGA
Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness,...
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A 1 hour class focusing on the stomach and lower back areas to strengthen the abdominal wall and lower back muscles
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Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, Zumba is a right class for you. Ditch the workout, join the...
View scheduleASHTANGA YOGA
An ancient form of Hatha Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class...
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The instructor will help teach you proper stretching form which will help lengthen the muscles and assist in preventing injuries.
View schedulePILATES
Pilates is a full body workout which focuses on your core muscle groups increasing strength and flexible. The results will help create a body that has balanced strength and awareness...
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