ASHTANGA YOGA

by Admin|04/04/2018

An ancient form of Hatha Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

An ancient form of Hatha Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

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