ASHTANGA YOGA
by Admin|04/04/2018
An ancient form of Hatha Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.
An ancient form of Hatha Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.
