Relaxation is part of any fitness program. In our facility, both the men's and ladies'...
Known for their well built and reliable products, LifeFitness, Cybex and Ivanko fitness...
Whether for sports or relaxation, our swimming facilities complement total fitness and...
For our members who travel to and from Hanoi and HCMC, our reciprocal agreement allowing members...
Power Yoga is the Modern form of Ashtanga Yoga. Power Yoga uses a rigorous sequence of flowing fast moving poses to improve...
Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing...
Sivananda training revolves around relaxation and emphasizes breathing.
Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format...
A 1 hour class focusing on the stomach and lower back areas to strengthen the abdominal wall and lower back muscles
GROUP EXERCISE OF STUDIO
FITNESS EQUIPMENT
