In addition to fat loss, regular participation supports cardiovascular health and overall well-being.
A dynamic workout inspired by world-renowned martial arts such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai—set to energizing music that pushes your body to perform at its best. This 60-minute class is ideal for members looking to improve fitness levels or accelerate fat loss.
In addition to fat loss, regular participation supports cardiovascular health and overall well-being.
4th Floor, The Garden Shopping Center
The Manor, Me Tri, Tu Liem, Ha Noi
Tel: (+84) 82 383 6886
4th & 5th Floor, Aura
The Manor Central Park, Đinh Cong, Ha Noi
Tel: (+84) 24 777 86 866
1st Floor, The Manor
91 Nguyen Huu Canh, Binh Thanh, Ho Chi Minh City
Tel: (+84) 28 3514 0254
3rd Floor, The Manor Palace
The Manor Lao Cai, Tran Hung Dao Avenue, Cam Duong, Lao Cai
Tel: (+84) 94 842 2286
This is a destination where fitness, lifestyle, and entertainment converge in a vibrant and energizing environment. From music and lighting to state-of-the-art equipment and a team of internationally qualified trainers, every detail is thoughtfully curated to deliver an exceptional and uplifting experience for our members.
Owned and operated by
The Garden Investment and Trade Sole Member Limited Liability Company
A member of
