Focus on strengthening and toning the body’s core muscles—especially the lower abs and back—using resistance bands and weights in a 60-minute session.
Core Conditioning is designed to target key muscle groups including the arms, shoulders, thighs, and most importantly the abdominal region. In just one session, you will feel noticeable engagement and improvement, helping you achieve a stronger core, a toned midsection, and a more balanced physique.
Suitable for all fitness levels, this class is especially ideal for those with a busy schedule seeking efficient and effective training.
4th Floor, The Garden Shopping Center
The Manor, Me Tri, Tu Liem, Ha Noi
Tel: (+84) 82 383 6886
4th & 5th Floor, Aura
The Manor Central Park, Đinh Cong, Ha Noi
Tel: (+84) 24 777 86 866
1st Floor, The Manor
91 Nguyen Huu Canh, Binh Thanh, Ho Chi Minh City
Tel: (+84) 28 3514 0254
3rd Floor, The Manor Palace
The Manor Lao Cai, Tran Hung Dao Avenue, Cam Duong, Lao Cai
Tel: (+84) 94 842 2286
This is a destination where fitness, lifestyle, and entertainment converge in a vibrant and energizing environment. From music and lighting to state-of-the-art equipment and a team of internationally qualified trainers, every detail is thoughtfully curated to deliver an exceptional and uplifting experience for our members.
Owned and operated by
The Garden Investment and Trade Sole Member Limited Liability Company
A member of
