POWER YOGA
by Admin|04/04/2018
Power Yoga is the Modern form of Ashtanga Yoga. Power Yoga uses a rigorous sequence of flowing fast moving poses to improve coordination, flexibility, strength and stamina. Some inversion and back bending postures are added to the sequence. Power Yoga is appropriate for advanced practitioners.
Power Yoga is the Modern form of Ashtanga Yoga. Power Yoga uses a rigorous sequence of flowing fast moving poses to improve coordination, flexibility, strength and stamina. Some inversion and back bending postures are added to the sequence. Power Yoga is appropriate for advanced practitioners.
