GROUP EXERCISE OF STUDIO
Our group exercise studio is approximately 110 sqm in size and our goal is to provide a good variety of exercise classes for our members and guests. An upper cut boxing bag is also located in this area for boxing / martial arts training.
FITNESS EQUIPMENT
Known for their well built and reliable products, LifeFitness, Cybex and Ivanko fitness equipment are all considered, in the fitness industry, to be the best overall brands available for a commercial fitness environment. At our club, we feature all of these brands and the following list is the basic amounts and types...
BODY COMBAT
Raise your fitness level with this knockout workout incorporating moves and stances from a range of disciplines including Karate, Muay Thai, Tai Chi, Kickboxing and Tae Kwan Do.
FITNESS
Fitness is far more than simply exercising on a consistent basis. Fitness has a variety of components and there are many ways it can be measured. With a solid understanding of this topic, individuals can address those aspects of their life that directly impact fitness.